HOW TO SUPPORT YOUR BRAIN IN CONDITIONS OF PROLONGED STRESS AND AUTUMN SAD MOOD?
We are all well aware of how our mood tends to decrease in the autumn. When we add prolonged stress, which Ukrainians have been experiencing for more than a year, we get a very common picture: we feel chronically tired, lose the desire to do usual things, and we are enveloped by sadness and uncertainty. As a result, our mental efficiency decreases, including our ability to learn, remember, and recall information when needed, and our ability to focus on essential tasks decreases as well.
The basis for the decline in mental energy in the autumn lies in the disruption of the neurotransmitters' work (small molecules that transmit signals in the brain and nerve fibers throughout our body). First and foremost, this affects serotonin, which is responsible for mood, sleep, feelings of joy, and alertness. Chronic stress exacerbates the situation, exhausting the nervous system and disrupting the functioning of other "signal conductors" (norepinephrine, dopamine, and acetylcholine).
Due to the fact that our life circumstances affect not only our emotions but also directly impact our nervous system, it's essential not to leave the situation unattended. It's crucial to take care of your brain to restore efficiency, emotional balance, and prevent possible chronic disorders associated with chronic stress.
Among the approaches recommended by doctors and researchers, the following are considered most beneficial:
- Sleep and daily routine. It's crucial to determine the optimal duration of sleep for you and establish daily schedules to follow consistently. On average, 7-8 hours of sleep are considered optimal, but these parameters can vary for each individual. The most important thing is to fall asleep and wake up at the same time every day, which will help your brain adapt to external conditions more easily.
- Physical activity. Just 30 minutes of moderate-intensity aerobic daily exercise can significantly improve your well-being. If you can engage in strength training as well, doing so twice a week can be beneficial. Scientists have proven the effectiveness of physical exercises in combating mild depression and in restoring nerve cells. Dedicate a little time to light jogging, and you'll feel the positive effects on your mood and overall well-being.
- Mindfulness and meditation. This is one of the most crucial aspects. Regardless of what you do, it's essential to concentrate on your actions. Gradually, train yourself to focus on your current activity instead of "wandering in thoughts." With time, you'll find that you have better control over your tasks and greater self-confidence. Meditation also contributes to this. Neurobiologists have found that regular meditation increases the thickness of the brain's cortex, promoting the formation of new neurons and connections between them. Dedicate 10-20 minutes each morning to this simple but highly beneficial ritual. Meditation's primary benefit lies in strengthening brain regions responsible for long-term planning, willpower, and achieving desired results.
- Social interactions, travel, and new experiences. Visiting new places is a reliable way to boost your mood and improve your energy balance. Even short breaks or exploring previously unfamiliar locations can provide a psychological boost. Regularly plan meetings with your loved ones or friends to share experiences and emotions. During these challenging times, human interaction helps us all feel better.
- Balanced nutrition. Remember the importance of your diet. Ensure that you consume an adequate amount of protein, vitamins, minerals, and other nutrients. If necessary, consult your family doctor or a dietitian for advice on creating an individual dietary plan or to get recommendations on a food supplement to support your nervous system and cognitive abilities.
MEMOSTIM is a unique food supplement designed to support the nervous system and enhance cognitive functions. MEMOSTIM comprehensively helps the brain adapt to changing conditions, enabling it to remain efficient, confident, and vibrant. Thank to a combination of Bacopa Monnieri and Ginkgo Biloba extracts, MEMOSTIM aids in the restoration of nerve cells and the enhancement of cognitive abilities such as memory, attention, the ability to perceive and analyze information, and intellectual productivity. With comprehensive nervous system support, MEMOSTIM helps restore your energy balance and leave you feeling recharged.
In conjunction with the measures listed above to support your mental well-being, MEMOSTIM will become your reliable companion for maintaining your nervous system during the autumn and throughout the year!
MEMOSTIM – REMEMBER THE MAIN THINGS!